Let Saturn & Sage assist your journey of health and wellness through therapeutic nutrition, culinary medicine and integrative health.



Saturn is representative of our intentions. It is growth through discipline and hard work. These principles are necessary for us to embrace in order to heal. Healing happens when we create goals, take responsibility, make choices and set intentions for wellness.



Sage acquired its name from ancient lore which proclaimed that consuming the herb gave immortality in wisdom. As the old proverb goes, “why should a man die who grows sage in his garden”. Sage is a symbol for listening to the wisdom of our bodies about what truly feeds us.  Sage has been used for cleansing and bringing in new life.  Sage is clearing out old habits and starting fresh.

Saturn & Sage is the wisdom we gain from determination, strong intentions paired with gentleness towards ourselves.